How to Stop Post Nasal Drip: Helpful Tips On Getting Rid Of Postnasal Drip Syndrome
Post nasal drip is called a medical condition when excess amount mucus or phlegm builds up behind the nose and the throat and people start to feel that mucus running down the back of the throat, which is quite an uncomfortable feeling often making people cough. This health condition can occur in association with allergies or with infections, and there are a few things available to help yourself. So, what remedies are the most helpful in getting rid of post nasal drip?
How to Stop Post Nasal Drip: Natural vs. Over the Counter Remedies
Before thinking about post nasal drip medications, there are some natural things you can try and see whether they are helpful or not. The most common of them are the following:
- Steam Inhalation. The first thing to try would be steam inhalation. The purpose of this is to clear the nasal passages which thin this mucus and allows it to clear. You can do steam inhalation either with plain water or with eucalyptus oil which can help to break down the mucus. You can do it 2 to 3 times a day while you’re suffering post nasal drip. People find this very effective.
- Keep Hydrated. It’s important if you’re experiencing post nasal drip to drink plenty of water or other liquids (except caffeine and alcohol) and avoid things that may irritate the lining of your sinuses such cigarette smoke, perfumes, or anything you may be allergic to.
- Salt Water. Gargling the salt water mixture for 30 seconds several times a day will help clear out the phlegm trapped in the nasal passageways and in the back of your throat.
- Herbal Tea. The heat from herbal tea will break up the mucus in your throat, whereas the moisture will soothe the irritated esophagus. Chamomile, ginger and lemon teas are very helpful.
- Humidifier. Humidifier will help increasing the air moisture level in your environment thus making the mucus in your body get thinner and easier to deal with. It’s advisable that you keep a humidifier running all the time you’re home, and especially at night when you sleep.
Medications can also answer the question ‘how to stop post nasal drip’, and some of these you can buy over the counter from the pharmacists. These would be decongestants or nasal sprays, antihistamines or anti-allergy drugs, or even nasal steroids. If a post nasal drip is continuing longer than 2 or 3 weeks, and it is associated with a cough, then it’s worth speaking to a physician, who may recommend further investigation or a stronger treatment.
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